Gapapa, pelan-pelan :))
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1038 kcal
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Fat: 44.92g | Prot: 27.20g | Carbs: 129.92g.
Breakfast: Mayora Better Sandwich Biscuit, Makaroni, Nasi Putih, Telur Rebus. Dinner: Nissin Vegetable Crackers, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer. more...
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Losing 0.4 kg a Week
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laelils-'s Weight History
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