|
Gapapa, pelan-pelan :))
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1038 kcal
|
Fat: 44.92g | Prot: 27.20g | Carbs: 129.92g.
Breakfast: Mayora Better Sandwich Biscuit, Makaroni, Nasi Putih, Telur Rebus. Dinner: Nissin Vegetable Crackers, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laelils-'s Weight History
|