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الحمد لله اللذي وفقنا
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154 kg
Lost so far: 9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1665 kcal
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Fat: 89.79g | Prot: 58.11g | Carbs: 142.58g.
Breakfast: Msemen, Brownie, Café (Instantané). Lunch: Merguez, Côte d'Agneau (Maigre et le Gras Consommé), Purée de Pommes de Terre (Frais). Dinner: Concombre (avec Peau). Snacks/Other: Datte, BUGLES Chips . more...
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Losing 0.8 kg a Week
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