Weigh In record (no journal entry) for 13 November 2020
|
82.7 kg
Lost so far: 7.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1512 kcal
|
Fat: 50.02g | Prot: 80.03g | Carbs: 155.26g.
Lunch: Alface, Tomates, Molho Branco, Brócolis, Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Caipiroska, Pizza de Chocolate, Feijão Tropeiro, Arroz Branco (Cozido), Picanha sem Gordura. Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|