Weigh In record (no journal entry) for 13 November 2020
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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3823 kcal
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Fat: 153.95g | Prot: 130.43g | Carbs: 470.70g.
Breakfast: Thoks Mohnkuchen, Harry Balance Toast (38g), Gut & Günstig Aprikosen Konfitüre, Leinöl. Lunch: Harry Vollkornbrot, Blutwurst, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: REWE Leberwurst, Weizenbrötchen, Metzger Schweinefleisch, Mett, Rote Paprika, Zwiebeln, Ingwer, Gurke (mit Schale), Rispentomaten. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Weizenbrötchen, Mandarine, Ananas, Haselnüsse, Möhren, Äpfel, Edeka Pflaumen, Lindt Excellence Edelbitter Mild 70%, Seeberger Walnusskerne. more...
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2540 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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