Weigh In record (no journal entry) for 13 November 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1212 kcal
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Fat: 61.85g | Prot: 65.03g | Carbs: 103.96g.
Breakfast: WS Naturais Açúcar Mascavo, Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Estrela do Oriente Castanha do Pará, Amêndoas. Lunch: Liv Up Frango Desfiado com Milho, Liv Up Ravioli Integral de Mussarela de Bufala, Liv Up Edamame, Azeite de Oliva Extra-Virgem. Dinner: Integralmedica Protein Crisp Bar Torta de Limão. Snacks/Other: Piraquê Biscoito Leite Maltado. more...
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2384 kcal
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Exercise:
Music playing - 2 hours, Resting - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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