Weigh In record (no journal entry) for 13 November 2020
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54.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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445 kcal
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Fat: 19.09g | Prot: 17.32g | Carbs: 49.26g.
Breakfast: Nescafe Gold Crema, Брест Литовск Сыр Лёгкий 35%, КампоМос Докторская Гост, Тульский Хлебокомбинат Булочки Кунцевские . Snacks/Other: Красное Яблоко, Nestle Кит Кат (46г). more...
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Losing 6.3 kg a Week
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msalinka's Weight History
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