Weigh In record (no journal entry) for 13 November 2020
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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968 kcal
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Fat: 22.49g | Prot: 35.14g | Carbs: 162.85g.
Breakfast: Wickbold Bisnaguinha, Liane Biscoito Água e Sal sem Lactose , Café com Açúcar. Lunch: Abobrinha Refogada, Copacol Posta de Tilápia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vigor Margarina, Pão Francês. Snacks/Other: Laranja Lima, Banana Nanica, DIA Manga Espada. more...
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Gaining 0.1 kg a Week
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diva.silva's Weight History
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