Weigh In record (no journal entry) for 13 November 2020
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69.6 kg
Lost so far: 19.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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707 kcal
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Fat: 21.09g | Prot: 52.97g | Carbs: 73.17g.
Breakfast: Notenbrood, Leerdammer Lightlife. Lunch: Knorr Kippensoep. Dinner: Devos Lemmens Mayonnaise Light 10%, Delhaize Pepersteak, Iglo Boontjes Extra Fijn, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appels (zonder Schil). more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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