Weigh In record (no journal entry) for 13 November 2020
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80 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1913 kcal
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Fat: 74.77g | Prot: 84.99g | Carbs: 224.44g.
Breakfast: Hacendado Chocolate con Leche (21g), Dulce de Membrillo, Café con Leche Semi Descremada, Minute Maid Limon&Nada, Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Roncero Crema de Queso Curado, Bimbo Pan de Molde Especial Tostada. Lunch: Patatas Fritas, Huevo Frito, Hamburguesa con Mayonesa, Ensalada y Tomates. Dinner: Granja San Francisco Miel de Milflores, Té Verde, Hacendado Maíz Dulce, Pimiento Rojo, Cebollas, Mercadona Carne Picada de Vacuno, Aceitunas Negras, La Selva Bacon, Prima Barbacoa Cero, Orlando Tomate Natural Triturado Extra, Arla Finello Pizza Light, Alteza Masa para Pizza Tradicional. more...
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3415 kcal
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Exercise:
correr - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 0.2 kg a Week
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Ismarodo's Weight History
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