Weigh In record (no journal entry) for 13 November 2020
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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384 kcal
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Fat: 13.50g | Prot: 16.46g | Carbs: 52.70g.
Breakfast: Milkaut Queso Untable Light, Tostadas de Pan Integral, Manzana Roja, Capuchino con Leche Descremada. Lunch: Milanesa de Berenjena, Carne Molida de Res (75% Magra / 25% de Grasa), Zapallito Verde. more...
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Losing 1.4 kg a Week
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naniiii06's Weight History
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