Weigh In record (no journal entry) for 11 September 2013
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1096 kcal
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Fat: 51.19g | Prot: 59.42g | Carbs: 101.70g.
Breakfast: Butter Whipped (Salted) , Toasted White Bread , Coffee. Lunch: Trader Joe's Mushroom Risotto, White Sauce, Cooked Asparagus (from Fresh), Cooked Artichoke (from Fresh), Skinless Chicken Breast. Dinner: Boar's Head Smoked Gouda. Snacks/Other: Keebler Club Crackers Original, Sargento Colby Jack Cheese Sticks, Peach, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Hershey's Miniatures. more...
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steady weight
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Sharon Paitz's Weight History
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