Weigh In record (no journal entry) for 13 November 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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144 kcal
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Fat: 5.69g | Prot: 4.98g | Carbs: 19.17g.
Dinner: Оладьи из Тыквы. more...
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Losing 1.8 kg a Week
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