Weigh In record (no journal entry) for 07 November 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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708 kcal
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Fat: 15.11g | Prot: 73.07g | Carbs: 67.62g.
Breakfast: Каша Овсяная, Epica Йогурт Яблоко-Корица. Lunch: Куриное Филе Жареное без Масла, Ikea Mild Mustard. Snacks/Other: Живые Конфеты "Черника", Кофе (из Молотых Зерен). more...
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Losing 7.7 kg a Week
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olja_corvi's Weight History
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