Weigh In record (no journal entry) for 11 November 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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644 kcal
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Fat: 36.91g | Prot: 51.92g | Carbs: 26.14g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Омлет с Курицей и Сыром. Lunch: Жареная или Запеченная Курица, Красный Лук, Красные Помидоры, Вареное Яйцо. Snacks/Other: Кофе (из Молотых Зерен). more...
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steady weight
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olja_corvi's Weight History
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