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dodyjoo
Journal
13 Nov 20
dodyjoo's Journal, 13 Nov 20
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الحمدلله رغم عك وزياده ف الكارب كبيره
82 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1136 kcal
Fat: 31.85g | Prot: 107.72g | Carbs: 106.94g.
Breakfast:
مكسرات جبن رومي, فلافل (قرص طعميه), عيش بلدى (خبز).
Lunch:
سمك تونه صنيه Homemade.
Dinner:
بيض بلدي بيض.
Snacks/Other:
Banana, Orange.
more...
2118 kcal
Exercise:
Dance (square dancing) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours.
more...
Losing 3.0 kg a Week
15 Supporters
Support
Comments
برافو عليكي استمري 💪❤
13 Nov 20 by member:
samar.alserr
ممتاز ربنا يقويكي
13 Nov 20 by member:
habibabobo77
تبارك الله 💪 برافو عليكي 👏
13 Nov 20 by member:
Om habiba2020
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dodyjoo's Weight History
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