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En bra start på denna fredag. Äntligen minus på vågen! 🥳
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74.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2056 kcal
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Fat: 104.34g | Prot: 87.64g | Carbs: 174.84g.
Pre-Breakfast: Herbalife Formula 1 Choklad. Breakfast: Blåbär, Osötade Frysta Hallon, Arla Mild Yoghurt Grekisk. Second Breakfast: Pågen Kärnsund Surdegsbröd, Bregott Bregott Ekologisk, Arla Herrgårdsost 28%. Elevenses: Herbalife Proteinbar. Lunch: Arla Lätt Crème Fraiche, Felix Österrikisk Gulaschsoppa. Dinner: Arla Herrgårdsost 28%, Pågen Hönökaka, Bregott Bregott Ekologisk, Finn Crisp Original . Supper: Marabou Premium 70% Cocoa Sea Salt Pecan. Snacks/Other: Marabou Premium Cocoa Raspberry, Malaco Gott och Blandat Salt. more...
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Losing 1.0 kg a Week
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Good_enoff's Weight History
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