Weigh In record (no journal entry) for 13 November 2020
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65.6 kg
Lost so far: 16.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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545 kcal
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Fat: 10.13g | Prot: 36.89g | Carbs: 78.31g.
Breakfast: Café, Banana. Lunch: Swift Feijoada, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Dinner: Conquista Palmito, Ovo Cozido. Snacks/Other: Molico Leite Desnatado, Ameixas. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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