Weigh In record (no journal entry) for 13 November 2020
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167.8 kg
Lost so far: 42.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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668 kcal
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Fat: 10.13g | Prot: 76.62g | Carbs: 69.11g.
Breakfast: Hacendado Picos Camperos, Clara de Huevo, Zumo de Naranja Natural, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Lunch: Quicos, Hacendado Gelatina Fresa 0%, Cebollas, Huevo Cocido, Pimiento Rojo, Hacendado Atún Claro al Natural. more...
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Losing 2.1 kg a Week
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Abraham_wp's Weight History
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