Weigh In record (no journal entry) for 13 November 2020
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55.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2382 kcal
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Fat: 92.69g | Prot: 95.72g | Carbs: 298.74g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Tulum Peyniri, Kiraz Domates, Yeşil Zeytin, Şekersiz Çay. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Kuşbaşılı Pide. Snacks/Other: Süt, Cevizli Sucuk, Cennet Meyvesi, Cevizli Sucuk, Cennet Meyvesi, Galete, Selanik Gevreği, Cevizli Sucuk. more...
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1596 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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