Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1659 kcal
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Fat: 48.51g | Prot: 139.73g | Carbs: 167.72g.
Breakfast: Mamão Papaia, President Queijo tipo Cottage, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hellmann's Maionese, Atum em Água (Enlatado), Vilma Macarrão Integral Parafuso. Dinner: Cebolas, Tomates, Atum em Água (Enlatado), Cenouras, Ovo Mexido. Snacks/Other: Melão, Yorgus Iogurte Natural Grego, Banana-da-Terra Madura Fervida, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.1 kg a Week
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Dayalla Santos's Weight History
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