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BMI 20.7
Body Fat 11.1
Muscle 44.3
Rm kcal 1559
Visceral fat 3
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1668 kcal
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Fat: 42.28g | Prot: 153.13g | Carbs: 189.45g.
Breakfast: Plátano, Amix Rice Mash, HX Nutrition ISO 100%, Mandarina. Lunch: Aceite de Oliva, Diet Premium Hamburguesa Ternera, Boniato. Snacks/Other: Carrefour Almendras Crudas, Carrefour Tortitas de Maíz, Lomo Embuchado, Vitobest Isolate CFM Zero. more...
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Losing 0.2 kg a Week
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Polla_dura's Weight History
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