Weigh In record (no journal entry) for 13 November 2020
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1121 kcal
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Fat: 56.83g | Prot: 47.13g | Carbs: 116.26g.
Breakfast: Помидор Гриль, Говядина Отварная, Delicios Fasole În Sos De Tomate, Подсолнечное Масло, Жареное Яйцо без Жира, Testor Pâine Cu Tărâțe. Lunch: Пирог, Pufuleți . Snacks/Other: Bucuria Ciocolata Stil, Bucuria Biscuiți De Casa. more...
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2433 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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alina.ka's Weight History
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