Weigh In record (no journal entry) for 13 November 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1180 kcal
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Fat: 87.36g | Prot: 72.19g | Carbs: 24.75g.
Breakfast: Borchers Erythrit, Seeberger Vital-Kerne-Mix, Лимонный Сок, Netto Natives Olivenöl Extra, Frankenland Mozzarella, REWE Romana Salatherzen, Cucina Salame Emilia Romagna, MinusL Schlagsahne, REWE Bio Kokosöl Nativ, Alnatura Mandel Drink Ungesüßt, Огурец (с Кожурой), Яйцо, Помидоры. Lunch: Чеснок, REWE Bio Frischkäse, Лимонный Сок, REWE Bio Kokosöl Nativ, REWE Romana Salatherzen, Лук, Cucina Grana Padano, Авокадо, Aldi Eiweißtoastbrötchen, Aldi Lachsfilet. Dinner: Cucina Salame Emilia Romagna, Alpenmark Le Gruyere, Koro Drogerie Bio Paranusskerne. Snacks/Other: Alnatura Mandel Drink Ungesüßt. more...
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steady weight
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luizagalf's Weight History
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