Weigh In record (no journal entry) for 13 November 2020
|
66.6 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1642 kcal
|
Fat: 48.84g | Prot: 49.17g | Carbs: 204.41g.
Breakfast: Edeka Roggenvollkornbrot, Butter, Honig, Kaffee mit Milch. Lunch: Edeka Steinofen Baguette, Metzgerfrisch Leberkäse , Gurke (Geschält), Aldi Spitzpaprika. Dinner: Edeka Steinofen Baguette, Kim Hausmacher Senf Süß, Bäcker Bachmeier Bayrische Brezeln, Weißwurst, Erdinger Weißbier (Flasche). more...
|
|
1849 kcal
|
Exercise:
shred schlank in 30 Tagen - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|