Weigh In record (no journal entry) for 13 November 2020
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59.9 kg
Lost so far: 13.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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506 kcal
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Fat: 13.76g | Prot: 25.91g | Carbs: 68.35g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Fish House Крабовые Палочки Имитация, Yelli Суп Итальянский с Мелкой Пастой Приготовленный. more...
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Losing 0.1 kg a Week
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