Weigh In record (no journal entry) for 13 November 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1303 kcal
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Fat: 72.60g | Prot: 68.62g | Carbs: 94.45g.
Breakfast: Семенишна Сметана 30%, Сыр Домашний, Чай с Молоком. Lunch: Курица Гриль, Пицца с Мясом, Картофель Фри, Суши WOK Роллы Цезарь. Dinner: Шоколадное Печенье. more...
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Losing 3.5 kg a Week
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anulya999's Weight History
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