Weigh In record (no journal entry) for 13 November 2020
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51.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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856 kcal
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Fat: 34.30g | Prot: 65.02g | Carbs: 75.53g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Tahu Bakso, Tahu Kukus, Nasi Putih. Lunch: Telur Rebus, Tumis Kacang Panjang dan Tempe, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1463 kcal
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Exercise:
Cardio - 11 minutes, Gym - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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luthfianafisyah's Weight History
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