Weigh In record (no journal entry) for 13 November 2020
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2314 kcal
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Fat: 92.28g | Prot: 126.75g | Carbs: 234.62g.
Breakfast: Hacendado Arándanos Enteros , Hacendado +Proteínas , MyProtein Impact Whey Protein Vainilla , Hacendado Turrón de Chocolate Crujiente. Lunch: Serrano Lomo de Pavo, Hacendado Chorizo, ElPozo Jamón Curado, DIA Pan de Molde Blanco, Carrefour Rulo de Queso de Cabra, Hacendado Espinacas Frescas, Egg. Dinner: Hacendado Maíz Dulce, Hacendado Atún Claro al Natural, Carrefour Rulo de Queso de Cabra, Tomatoes, White Bread . Snacks/Other: Hacendado Nachos, Grefusa Snatt's Palitos de Cereales con Queso, Nesquik Cacao en Polvo. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 44 minutes, Standing - 4 hours and 10 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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andreeaca's Weight History
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