Weigh In record (no journal entry) for 13 November 2020
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1182 kcal
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Fat: 49.79g | Prot: 78.75g | Carbs: 110.87g.
Breakfast: Erşan Hindi Füme, Zeytin, Bahçıvan Taze Kaşar Peyniri, Domatesler, Çavdar Ekmeği. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Ceviz, Mandalina, Muz. Dinner: Tereyağı, İstiridye Mantarı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dana Eti. more...
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2211 kcal
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Exercise:
Vacuuming - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mürüwetim's Weight History
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