Weigh In record (no journal entry) for 13 November 2020
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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941 kcal
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Fat: 14.41g | Prot: 55.25g | Carbs: 109.78g.
Breakfast: Essiggurken, Kaufland Prosciutto Cotto, Ja! Bauernbrot (56g). Lunch: Hackfleisch (95% mager / 5% Fett), Weißkohl, Dosentomaten. Dinner: Gut & Günstig Bauernbrot, Dr. Kunz Spätburgunder Trocken, Schinken, Krautsalat. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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traudele1961's Weight History
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