Weigh In record (no journal entry) for 13 November 2020
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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950 kcal
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Fat: 8.13g | Prot: 57.28g | Carbs: 162.03g.
Breakfast: Nasi Putih, Putih Telur Matang, Tahu Kukus, Pakcoy. Lunch: Bango Kecap Manis, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Putih Telur Matang, Nasi Putih. Snacks/Other: Putih Telur Matang, Apel, Ellenka Fiber Creme, Tropicana Slim Gula, Nescafe Classic, Buah Pir. more...
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1684 kcal
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Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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anne's rose squad's Weight History
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