Weigh In record (no journal entry) for 13 November 2020
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71.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1977 kcal
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Fat: 92.62g | Prot: 152.64g | Carbs: 178.08g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Nescafe Classic, Egg, Egg White, Sari Roti Roti Tawar Kupas. Lunch: Batagor Batagor. Dinner: Nasi Putih, Sawi Putih, Cooked Carrots, Cabbage, Sprouts, Indonesian Button Mushrooms, Tempeh, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Herbalife F1 Shake Mix Cookies 'N Cream, Muscle First Pro Isolate, Meranti Bolu Gulung, Roma Sari Gandum. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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