Weigh In record (no journal entry) for 11 September 2013
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81.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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956 kcal
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Fat: 39.87g | Prot: 70.02g | Carbs: 75.00g.
Breakfast: Jamón Cocido, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Nectarinas, Hacendado Judia Verde Plana, Aceite de Oliva Extra Virgen, Cebollas, Muslo de Pollo. Dinner: Jamón Cortado en Lonchas (Extra Magro), Esparragos Medianos. Snacks/Other: Cappuccino Natural Azucarado, Yogurt Soja Bifitus Natural (Hacendado). more...
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2706 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 4.9 kg a Week
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