Weigh In record (no journal entry) for 13 November 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1240 kcal
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Fat: 25.41g | Prot: 118.49g | Carbs: 141.66g.
Breakfast: Light And Free Skyr Nature, Jambon, Fromage de Chèvre Frais, Pain Complet, Oeuf sur le Plat. Lunch: Choux Blanc, Auchan Lieu Noir, Spaghetti de Blé Entier (Cuit). Dinner: Tomates, Céréal Bio Quinoa au Naturel, Thon, Haricots Verts. Snacks/Other: Clémentines, Amandes, The Protein Works Diet Whey Isolate 97, Datte. more...
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Losing 0.7 kg a Week
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wassilah's Weight History
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