Weigh In record (no journal entry) for 11 September 2013
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86.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2924 kcal
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Fat: 72.00g | Prot: 130.09g | Carbs: 446.77g.
Breakfast: Parmalat Leite Desnatado, Sabor da Terra Semente de Chia, Jasmine Grain Flakes Light Tradicional. Lunch: Kraft Toblerone One By One (Variety Pack), Del Valle Suco de Uva, Sadia Filé de Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (de Brócolis Frescos), Sadia Cappelletti de Carne, Arroz Integral, Mangas, Mais Vita Fibra de Trigo, Melão, Peras, Maçã. Dinner: Sufresh Néctar de Abacaxi, Habib's Pizza Calabresa, Pizza de Atum, Seara Pizza de Frango com Catupiry, Pizza de Queijo (36 cm). Snacks/Other: Camil Mini Biscoito de Arroz Integral, Super Fruit Bar, Cenouras. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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