Weigh In record (no journal entry) for 13 November 2020
|
79.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1147 kcal
|
Fat: 56.17g | Prot: 66.25g | Carbs: 90.81g.
Lunch: Surdegsbröd, Kebabsallad. Dinner: Vitlökssås, Surdegsbröd, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Blandad Sallad, ICA Stora Skalade Räkor. Snacks/Other: Vasa Trocadero Light, Marabou Mandel & Krisp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warw@man's Weight History
|