Svarog257's Journal, 13 Nov 20

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2020

91.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1119 kcal

Fat: 30.20g | Prot: 94.06g | Carbs: 124.62g. Breakfast: Банан, Творог 5%. Lunch: Здоровье Кисель Комфорт Желудка Лен + Цикорий, Банан, Кабачки Тушеные, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Billa Сыр Черный Ворон, Здоровье Кисель Комфорт Желудка Лен + Цикорий. more...

2572 kcal

Exercise: Driving - 1 hour and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 13 Nov 20

Submit a Comment

Svarog257's Weight History