Esmanur25's Journal, 07 Feb 17

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Weigh In record (no journal entry) for 07 February 2017

68.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2017:

997 kcal

Fat: 30.66g | Prot: 56.06g | Carbs: 121.56g. Breakfast: Süzme Peynir, Şekersiz Çay, Çörek, Kepekli Ekmek. Lunch: Yoğurt, Mercimekli Bulgur Pilavı, Izgara Tavuk. Dinner: Tavuklu Pilav. more...

2094 kcal

Exercise: Air Climber - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Esmanur25's Journal, 07 Feb 17

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