Weigh In record (no journal entry) for 13 November 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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3598 kcal
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Fat: 175.08g | Prot: 113.56g | Carbs: 376.13g.
Breakfast: Kuchen Party Nussecken, Aldi Rote Paprika, Äpfel, Leerdammer Leger, Butter, Aldi Roggenvollkornbrot. Lunch: Barilla Pesto Alla Calabrese, Cucina Tortelloni Spinat-Ricotta. Dinner: Saint Albray Französischer Weichkäse, Aldi Ungarische Salami, Lieken Urkorn Kleines Kerni, Lätta Halbfettmargarine, Aldi Käse-Laugenstange, Thermomix Milchreis. more...
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Losing 6.3 kg a Week
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ErdbeerElfe's Weight History
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