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lingkar lengan : 30
lingkar paha : 55
lingkar pinggang : 73
susah amat mau ngecilinnya. ada cara biar cepet kecil ga?. terutama lengan menggelambir banget
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53 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1114 kcal
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Fat: 67.49g | Prot: 71.89g | Carbs: 63.84g.
Breakfast: Cooked Spinach (from Fresh), Beets, Fried Egg, Dried Chia Seeds, Avocado. Lunch: Cooked Spinach (from Fresh), Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Tumis Buncis, Telur Rebus, Susu Almond, Paroti Almond Bites. Snacks/Other: Bengkoang. more...
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steady weight
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myemedina's Weight History
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