Weigh In record (no journal entry) for 13 November 2020
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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742 kcal
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Fat: 33.75g | Prot: 58.73g | Carbs: 49.03g.
Breakfast: Valio Йогурт Very Berry Вишня, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Лента Салат Морковь с Чесноком, Куриная Грудка на Гриле. more...
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Gaining 0.2 kg a Week
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ya_Mashy's Weight History
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