olgasyrchina76's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

59.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1450 kcal

Fat: 73.55g | Prot: 60.33g | Carbs: 134.83g. Breakfast: МакКофе Маккофе, Домик в деревне Сметана 15%, Творожник. Lunch: Якитория Бенто 1. Dinner: Юбилейное Печенье Традиционное , Хлеб Дарницкий, Добрянка Окорок Тамбовский , Картофель Отварной. more...

1828 kcal

Exercise: Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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olgasyrchina76's Journal, 13 Nov 20

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