Weigh In record (no journal entry) for 13 November 2020
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92.4 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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856 kcal
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Fat: 51.87g | Prot: 34.27g | Carbs: 63.02g.
Breakfast: Молоко (Цельное Молоко), Яйцо Всмятку, Cream Nuvo Сыр Творожный, Ржаные Хлебцы. Lunch: Мираторг Пельмени Домашние. Dinner: Майонез, Огурец (с Кожурой), Помидоры, Городецкий Кефир 3,5%. Snacks/Other: Молоко (Цельное Молоко). more...
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Gaining 5.6 kg a Week
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