Weigh In record (no journal entry) for 13 November 2020
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
940 kcal
|
Fat: 39.22g | Prot: 87.04g | Carbs: 53.32g.
Breakfast: Nestle Злаковый Батончик с Шоколадом Fitness. Lunch: Куриные Голени с Кожей, Куриные Голени с Кожей. Dinner: Народное Здоровье Гематоген Детский. Snacks/Other: Гуляш из Говядины. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madam_09's Weight History
|