Weigh In record (no journal entry) for 13 November 2020
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68.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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284 kcal
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Fat: 9.17g | Prot: 21.45g | Carbs: 29.67g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" 5%, Белый Город Молоко 2,5%, Яйцо, С.Пудовъ Мука Кукурузная Тонкого Помола, Банан, Простоквашино Творог 2%. more...
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Losing 0.7 kg a Week
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Alena_Svoya's Weight History
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