Weigh In record (no journal entry) for 28 October 2020
|
75 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
666 kcal
|
Fat: 25.95g | Prot: 22.21g | Carbs: 86.59g.
Dinner: Gulai Ayam, Roti Canai, Singkong Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syahira11's Weight History
|