Weigh In record (no journal entry) for 13 November 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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836 kcal
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Fat: 44.08g | Prot: 29.85g | Carbs: 78.51g.
Breakfast: Хохланд Творожный Сыр, Gustafsen Форель Слабосоленая, Каравай Лаваш Армянский Бездрожжевой. Lunch: ВкусВилл Блины с Начинкой Жульен. Snacks/Other: Макдоналдс Капучино (0,3 L), Макдоналдс Донат, Рот Фронт Птичье Молоко. more...
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Losing 0.1 kg a Week
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Golihina's Weight History
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