Weigh In record (no journal entry) for 13 November 2020
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51.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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888 kcal
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Fat: 15.97g | Prot: 23.30g | Carbs: 163.38g.
Breakfast: Lontong, Sambal Goreng, Tempe, Kecambah, Udang Goreng, Cuka, Kerupuk Makanan Ringan, Bihun (Dimasak), Tahu. Lunch: Pisang, Nangka, Mangga, Salak. more...
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Losing 2.5 kg a Week
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