Weigh In record (no journal entry) for 13 November 2020
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1425 kcal
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Fat: 50.37g | Prot: 53.84g | Carbs: 187.67g.
Breakfast: Roma Malkist Crackers (3), Simba Choco Chips, Energen Sereal Coklat, Quaker Oat. Lunch: Telur Balado, Champ Chicken Nugget, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Telur Puyuh, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel. Snacks/Other: ABC Saus Sambal , Champ Chicken Nugget, Telur Puyuh, Ubi Jalar (Manis). more...
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steady weight
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senang89's Weight History
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