Weigh In record (no journal entry) for 13 November 2020
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118.9 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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254 kcal
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Fat: 11.88g | Prot: 8.78g | Carbs: 27.95g.
Breakfast: Scrambled Egg , Toasted White Bread, Jacobs Original 3In1, Stork Country Spread Medium Fat. more...
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Losing 1.5 kg a Week
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